Archive for December, 2022

I Don’t Like To Exercise

December 12th, 2022

Okay, I admit it, I don’t like to exercise. I didn’t get to weigh 147 pounds more than I do now by enjoying exercising. However, what I do love is my life right now. My life includes maintenance of a 147 pound weight loss that is possible by regular exercise. Of course, there are other components of my weight maintenance program but one of them is exercise. The investment of a mere 30-45 minutes per day allows me to be happier and healthy.

Some people love to exercise. I’m not one of those people. I didn’t pack on 147 excess pounds because I loved to exercise. What I do love though is my life. I am happy. I maintain my 147 pound weight loss for over six years. Exercise is part of that equation. I love maintaining my weight,Guest Posting eating healty, feeling truy happy. Exercise is part of my program to achieve the personal success of weight loss.

I’ve struggled with maintaining an exercise routine. My thinking is that for only 30 to 45 minutes a day a few days per week, I get to maintain my weight loss, feel stronger physically, mentally and emotionally. Things don’t hit me and I don’t feel like a victim of life. My weight loss has given me that! By exercising for a few minutes out of the 24 hours per day that you are given is a very small investment for the gigantic payoff of a happy life. If only the stock market and our economy would pay off in a big way for such a small investment!

To continue exercising, I need motivation. Through coaching, I was able to come to the realization that 30 to 45 minutes per day a few days a week gives me a happier, healthier life for the 23-1/2 hours in the rest of my day. Now, that’s a major payoff. That’s my motivation. Through coaching, you can find yours too.

Motivation is generated or dismissed in your head. So, here’s some ways to convince your head to get fit, stay fit, and invest in yourself through exercise:

1. Exercise out of the gym. All activity and movement equals exercise. Exercise is a mindset. Rather than drive around for 10 minutes looking for the closest parking space, park in the last row where there are virtually no other cars and walk to your store. You’ll get there quicker, burn less gas and burn more calories. While others are mindlessly standing on the escalator or wasting minutes waiting for the elevator, climb the stairs. Again, you’ll be there while the others are wasting their time and hanging on to calories they could have burned. Look for opportunities to be active. Exercise doesn’t count as exercise if it is within the walls of a gym. Think of exercise as all ways that you move your body.

2. Set an exercise goal. Decide that you’d like to participate in a walk/run event, train for a long distance walk, work with a personal trainer, increase your frequency or duration by a certain time. Give yourself rewards for reaching your exercise goals.

3. Ban boredom. Who wants to exercise if you are bored? Mix it up. One of the most popular television shows is celebrities that are learning ballroom dancing. Many of them have toned and lost impressive amounts of weight. Take dancing lessons to have fun and count as exercise. Other fun forms of exercise can include bowling, snowboarding, Zumba, swimming, water aerobics, walking your dog, or even laser tag. Rather than think of exercise, think about exercise combined with fun. Actual physical activity isn’t boring at all. How you do it though can be. Reframe exercise as exercise combined with fun.

4. Exercise Multi-Tasking. While you’re exercising, watch your favorite recorded television shows or dvd. Listen to audiobooks only while you’re exercising. Load up your iPod or MP3 player with your favorite motivational songs. Listen to those tunes only while you’re exercising. There are video games that you can dance to that definitely work up your heart rate as exercise. You’ll forget your movement counts as exercise because you’ll be having so much fun.

5. The more the merrier – bring a friend. Exercise with a friend, coach or personal trainer. Anyone to make it fun, share the companionship of exercising together plus the bonus of accountability.

6. Turn challenges into successes. Does your vacation give you an excuse to put your exercise routine on hold? Is your workout time derailed by project commitments of your time at work? Does weather put the freeze on your regular activity? Deepen your commitment to yourself and exercise routine by looking for opportunities to move. Look for ways to incorporate activity into your vacation, set limits for your work projects, bring your exercise and activities indoors. You’ll strengthen your commitment and exercise muscle into a no-give dedication to your health.

7. Exercise Stars. After you’ve worked out and felt great, write it down. Start a journal or log with your thoughts after a work out. Use images of past successful exercise experiences to remind yourself how great you feel. When motivation is questionable, pull out your notes of past exercise sessions to remind you of those powerful positive feelings.

I can’t say that I’m in love with exercise. I’ve made friends with it and I like it. What I am in love with is my life following weight loss, maintaining my weight, feeling happier, stronger and healthier than ever before in my life. All of that for a mere 30-45 minutes per day? Now, that’s an investment and dividend payoff that gives and gives the other 23-1/2 hours in your day. Exercise is the investment that keeps on giving all through your day. An investment in yourself is the best one of all.

Eye vision (Your most vital Organ)

December 5th, 2022

it is one of the maximum important organs of the frame that’s taken without any consideration through many and therefore it is unnoticed until a wound or damage is inflicted on it or the vision, post which there’s a threat of modification within the entire existence style.At instances these accidents are a outcome of unlucky mishaps whereas in a few cases they may be the give up made of a hereditary factor. professional medical treatment by using a consultant is sought inside the former instances while not tons can be achieved within the later place. there are various techniques that can be followed and adopted for the protection of the eye’s vision and its health.due to genetics some human beings is probably greater threatened with the aid of a hassle within the vision than others. numerous ongoing researches have brought about the realization that supplements and nutrients play a tremendous position as determinants of its imaginative and prescient. for this reason particular vitamins ought to be blanketed in the each day diet for decreasing the danger of decline of imaginative and prescient with increase in age. Antioxidants are also beneficial while weight, alcohol and cigarette intake and prolonged touch with daylight and bright lighting to call some have to be avoided.more often than now not the hectic life-style of today does not go away an awful lot time to pay a whole lot interest to eating well balanced food. therefore the number of nutritional supplements and vitamins that are present in the market may be taken as substitutes. nevertheless a properly balanced weight loss plan similarly to the cited supplements have to be geared toward to boom their blessings to the vision. regular care is essential however it have to now not be overdone. For e.g. The endorsed every day dosage of dietary supplements and vitamins ought to now not be exceeded given that it is able to bear numerous aspect consequences. Any problems being experienced have to be immediately mentioned.